Seeking Balance

Another reading that spoke to me recently..

Eastern medicines seek to maintain balance as a way of life.  That is a good way to approach taking care of our souls.  Perhaps your heart has been injured through the carelessness of another, or maybe your mind is troubled by distressing, uncomfortable, and sometimes wrong thoughts.  When we seek to restore balance, our hearts and our souls will heal.

Be aware of the imbalance in the thoughts in your mind and the emotions disturbing your peace.  Then listen to your spirit.  Let ie tell you in its still quiet way what it needs to regain balance.  Maybe you need some time alone, time in meditation or prayer, a quiet walk, a day at the zoo, or some sleep.

2 thoughts on “Seeking Balance”

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